Every American eats an average of 4 to 6 meals per day and this should produce around 2-4 bowel movements per day. However, it has been shown that the average American only produces 1 bowel movement per day. This begs the questions; Where are the other 3-5 meals worth of food going in your body? The answer is one that may surprise you. Your colon is housing this extra food and it is lining your colon walls creating a toxic sludge that your body cannot eliminate.
As you eat more fatty foods, the more this toxic sludge grows in your colon. A colon cleanse diet has been shown to reduce cholesterol by 10%, a 10% reduction in blood pressure and about 10 pounds of weight loss from around the stomach and midsection. A colon cleanse diet rids this excess body weight that regular exercise just can’t get rid of. Once you begin a colon clease diet you will first observe beneficial changes from within your body. However, before long you will start to notice the desired effect of weight loss along with an added bonus of clearer and healthier looking skin and hair.
If you, like millions of Americans, experience any of the following you may need to consider a colon cleanse diet:
Inability to have daily bowel movements
sluggishness
fatigue
lack of motivation
high stress
high sugar diet
unusual food cravings
caffeine cravings
illness seeming without cause
A colon cleanse diet can help you alleviate these symptoms. Even more importantly it may even help you prevent colon cancer to boot!
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